CLASSES and WORKSHOPS


As part of Silent Dragon Yoga, Nancy offers:

Wednesday Morning Yoga

Wednesday morning yoga classes at 8:15-9:15 AM and 9:30-10:30 AM. They take place at the First Methodist church, corner of Monroe and 11th in Corvallis, OR. Donation of $5-10 to facility; international people free. Sessions run fall, winter, and spring. Get on the email list to know exact dates.Stretching, breathing, and yoga postures at gentle to medium level. Beginners welcome.

Thursday Morning Yoga

Thursday morning yoga classes, 9:00-10:15 AM at the Corvallis Zen Circle’s Sangha Jewel Temple on Circle Ave. “Buddhist-Infused Yoga” includes Buddhist teachings as themes and short meditations along with breathing, stretching, and postures. Donation to the Temple of $5-10.Gentle to medium level with modifications. Beginners welcome.

Thursday Evening Yoga

Thursday evening yoga classes at 5:30-6:30 at Zen West in Eugene with Buddhist reading, breathing, stretching, and postures. Gentle to medium. All welcome.

Pilates

Nancy also teaches Pilates. Pilates is an all-round, gentle way to strengthen core muscles and serves as a great foundation for strength in doing Yoga poses. Nancy always mixes a bit of Pilates into her Yoga for toning—and probably a bit of Yoga into her Pilates for a delicious mix.

Workshops

Nancy leads various workshops. She has led several Chakra Yoga workshops at Livewell Studio, Corvallis, Or. Participants breathe, move and meditate as they learn about and balance the energies of each chakra. A workshop on yoga and osteoporosis is planned.

Shorter Sessions

Private sessions are available: one-on-one or with small groups (2-4) of friends. Possibilities include gentle, restorative yoga; special work on shoulders, hips, or other areas of need; energetic flow yoga; mix of yoga and pilates; and yoga and meditation.

Summer Classes

In the summer, Nancy teaches yoga and pilates at Chautauqua Institute in Chautauqua, New York. All bodies are welcome—beginners and practitioners.